Quick and Healthy Air-Fried Vegetable Stir Fry

Closeup image of cooked vegetables including mushrooms, asparagus, and brussel sprouts

Add this quick and healthy veggie side to any main or add tofu and enjoy it on its own

Photo of kitchen items including a strainer, cooking pot with lid, knife, and black spoons and spatulas in a red container, as well as several vegetables arranged on a counter
Make sure you gather all your tools and ingredients before you start - you don't want to be scrambling mid-recipe to find something you forget!

You Will Need

  • Air fryer (at least 2.5 qt)
  • Medium mixing bowl
  • Mixing spoon
  • Measuring spoons

    • Ingredients

  • 4 stalks asparagus, ends trimmed and cut in half
  • 4 brussels sprouts, halved
  • 3 brown mushrooms, sliced
  • 1 cup (50 g) extra firm tofu, cut into strips (optional)
  • 2 cloves garlic, minced
  • 1 tsp Italian seasoning
  • 1/2 tsp sesame oil or olive oil
  • 1/4 tsp soy sauce
  • Salt and pepper to taste
  • Toasted white sesame seeds for garnish

    • Instructions

    1. Place vegetables, tofu, garlic, oil, soy sauce, Italian seasoning, and salt and pepper in a large mixing bowl and toss to combine.

       

    2. Transfer into air fryer basket and cook at 350°F for 7-8 minutes or until cooked to your liking, shaking the basket halfway through.

       

    3. Remove from heat and transfer to a plate. Garnish with toasted sesame seeds and serve with steamed white or brown rice.

       

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